Class Types

Our method blends contemporary Pilates with strength-based principles to build endurance, power, and control. 

Each of our classes move through dynamic, layered sequences with an emphasis on flow to maximize muscle engagement, build physical strength and challenge mental endurance. All classes are 50 mins long & heated by infrared technology. 

FLOW & GLOW | FULL BODY PILATES

Our signature Hot Pilates blends low-impact, high-intensity movement with infrared heat to create a full-body burn without the impact. Longer holds and layered sequences build strength & control, while enhancing mind-muscle connection through breath.

Longer Holds · Minimal Standing Work · Light Weights + Pilates Props

SCULPT & SWEAT | FULL BODY SCULPT

Our full-body sculpt uses faster-paced sequences, pulses, and standing work to keep muscles under continuous tension, while added weight and resistance props elevate the intensity. An energizing, dynamic flow that challenges endurance and coordination.

Full Body · Faster Pace · Pulses · Light-Moderate Weights

BURN & BUILD | LOWER BODY SCULPT

Our lower-body focused sculpt uses moderate added weight and resistance props to challenge the glutes and legs through strength-based, layered sequences with minimal rest. Designed to facilitate deep muscular fatigue, amplified by infrared heat.

Lower Body Focus · Moderate-Heavy Weights · Strength Emphasis

STRENGTH & LENGTH | UPPER BODY SCULPT

Our upper-body sculpt uses moderate added weight and resistance props to challenge stamina through layering strength-based sequences with sustained tension. Designed to build lean definition through the arms and abs.

Upper Body Focus · Moderate-Heavy Weights · Strength Emphasis

POWER & PRECISION | ADVANCED SCULPT

Our advanced style sculpt takes everything you've built — strength, control, body awareness — and puts it to the test. Compound movements, athletic transitions, and added intensity bring a new level of challenge to your practice. Designed for clients who have progressed beyond the intermediate level, this class requires a strong foundation in heated sculpt. Having taken 50+ consistent classes is suggested.

Full Body · Faster Transitioning · Moderate-Heavy Weights · Advanced Programming